Everyone is angry sometimes and we all have bad days when we feel grumpy and irritable. You however may have anger management issues if you:
• Yell at drivers on the road
• Get into confrontations with your coworkers
• If you are constantly fighting with neighbors
• If you have trouble maintaining relationships with friends, spouses or your children.
Being angry all the time makes your life miserable. Counselling can help you control your emotions and teach you more effective ways to communicate your feelings. Having opinions is important and having a voice in your life ensures emotional wellness. Therapy can help you learn how to communicate without hurting yourself and those you care about.