Life transitions make us question where we are and where we will be in the future. This type of uncertainty causes a great deal of stress and may be causing you to feel overwhelmed.
Life transitions can be events such as:
• Significant change in employment
• Divorce or separation
• Immigration to another country
• Birth of child
• Taking in a family member for care-taking
Psychotherapy can help you manage these life transitions. Working through how these transitions will affect your daily life and finding appropriate coping mechanisms can make these difficult transitions manageable.