5 More Things for You to Do

By focusing on WHAT YOU CAN DO, you can dramatically reduce your anxiety. Sometimes we have to turn off the 24 hour news and social media and start actually doing. So here are some tips for keeping your brain busy while you are in Isolation.

Keeping a schedule and a sense of purpose will help improve your mental health and sense of personal power. The greater sense of personal power you have the less anxiety you will have.

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