One of the first steps to mastering your mindset is to understand how your brain processes your thoughts and feelings and how that affects your actions and behaviour. I sometimes joke with my clients that I don’t always care about how they “feel” … which is a strange thing for a therapist to say. However, I […]
Monthly Archives: March 2019
Just Drop the Rope
How to Win any Fight….By Dropping the Rope! Fighting, disagreements and arguments are a part of life. All of us argue with our spouses, our children, family members, friends and maybe at times co-workers. However, when you really step back and think about it…what was the point of any of our fights? Did you ever truly win? While […]
5 Magical Things
Learn an effective technique to control your emotions, regulate your thoughts and take control over your worry, stress and anxiety.
